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Order today!The real challenge when it comes to weight loss is successful weight maintenance.
Dr Michelle Braude designs nutrition plans that enable you to enjoy eating - whilst losing weight, enhancing your health & well-being, & making long-lasting changes that promote health, happiness & longevity.
Book a ConsultationThe real challenge when it comes to weight loss is successful weight maintenance.
Dr Michelle Braude designs nutrition plans that enable you to enjoy eating - whilst losing weight, enhancing your health & well-being, & making long-lasting changes that promote health, happiness & longevity.
Get your Guide NowThe Food Effect
The Food Effect is a revolutionary nutrition consultancy service founded by Dr Michelle Braude (MBBS, BSc), that will guide you to lose weight permanently, optimise your health & glow with vitality.
About The Food EffectThank you to Michelle at The Food Effect for such inspirational, healthy and delicious recipes and meal ideas for the busy professional. As a busy doctor who never stops, they make eating well, extremely possible! "World Cup Pea Soup" is incredible!!!
I went to see Michelle primarily because I needed help controlling some long standing stomach issues. Michelle suggested an eating plan that was easy to follow and allowed me to eat much more than I was before, but this time of the correct foods. Within a week my stomach symptoms...
The Food Effect Diet has transformed my life. I enjoy my eating plan and look forward to my meals and snacks. I am never hungry and am still losing weight! Thanks Michelle!
Michelle was outstanding in educating and helping me see that I didn't have to refrain from eating everything I loved to achieve a healthy, slimmer me. I have lost 10 kilograms and kept it off and I am still having my beloved fried egg sandwich on a Friday morning! I...
Michelle didn't put me on a "diet”, she taught me the value of healthy eating. After my initial consultation, I expected to start my journey alone; however Michelle sent a detailed personalised meal plan just a few days later, together with numerous exciting, healthy and easy recipes to try. Food and cooking has transformed...
"Michelle’s advice, guidance and meal plan have helped me lose an amazing amount of weight, without feeling hungry and with significant benefits to my health and well-being. I love her recipes, which I make for my whole family (including three ravenous sons), who don’t even realise I’m on a diet"
I went to see Michelle precisely because she is medically qualified - I truly believe that someone who influences my diet needs to have a holistic approach and only someone medically, as well as nutritionally qualified has the ability to do that. I'm a challenging case because I have lots...
‘Michelle is such a great coach. Everyone should have a Michelle in their life’
‘Having adopted vegetarianism at seven years old, I was never really overweight even though I didn’t eat particularly healthily. That all changed when I got married at twenty-four. The weight slowly crept on as I gave in to all sorts of bad cravings – copious amounts of refined carbs in...
Through living and eating The Food Effect way, Michelle shows that food can be healthy and enjoyable at the same time. The meals and recipes are outstanding, colourful and delicious, and about as far from dullness and deprivation as I could imagine!
The Food Effect's Latest Tweets
COOK ONCE, EAT TWICE !! 🙌🏽😋💚 This packed lunch was put together in UNDER TWO MIUTES 💃🏻💫 See details in yesterday’s… https://t.co/DyFBirzaWL
