Strawberry, Feta, Fig & Pine Nut Salad
I created this salad with its colours and ingredients inspired by upcoming Valentines Day!
This salad makes a perfect light lunch, starter or side-dish to a romantic Valentine’s dinner. You can enjoy it with a glass of red wine and some dark chocolate to finish – both totally allowed …Read More
GUILT-FREE CHINESE CHICKEN LETTUCE WRAPS
These simple Chinese Chicken Lettuce Wraps are a perfect alternative to a Chinese takeaway. Not only are they GUILT-FREE & totally waistline friendly, they’re so quick and easy to prepare, so there’s no waiting around for that takeaway to arrive! Whilst I definitely don’t advocate cutting out …Read More
HEALTHY WHOLESOME ENERGY BARS
These homemade Healthy Wholesome Energy Bars are chewy, filling and delicious. They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too!
They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired …
MY LATEST DISCOVERY... SILKSKIN PILLOWCASE
Despite my lifelong passion for healthy eating and living, sleep has always been the one area that I have neglected. I’m a real night owl and have never enjoyed going to bed – that is, until I discovered SilkSkin.
You see, I’ve been reading about the comfort and …Read More
ZUCCHINI, TOMATO & COUSCOUS SALAD, WITH FETA CHEESE, POMEGRANATE, MINT & CHILLI AND LEMON TAHINI DRESSING
This salad is perfect for summer time entertaining! It’s packed full of colour, flavour and a wealth of amazing nutrition (protein, fibre, vitamins & minerals, healthy fats and a ton of anti-oxidants).
Leftovers also keep well in the fridge and make a delicious packed lunch!
If you want a …Read More
GUILT-FREE NO-BAKE MINI CHEESECAKES
I’m a HUGE cheesecake lover and I know many of my clients, friends and family are too. Whilst I’m all for allowing the odd indulgence, I know that a slice of this decadent dessert can wrack in hundreds of calories, not to mention grams of sugar and unhealthy …Read More
SUPPLEMENTS: HELPFUL OR HARMFUL?
Guest Post by Nia Davies
Nia Elin Davies is a born and bred Londoner, with Welsh and South Korean background. She is a medic from Imperial College London, blogger at www.niafaraway.com , as well as digital influencer and female entrepreneur, having founded her own Personal Care and Wellness Brand – …Read More
Easiest Ever Shakshuka
If you’ve never heard of or tried Shakshuka, you are seriously missing out! Shakshuka is a traditional Middle Eastern dish (now served across cafes & restaurants in London, and worldwide!), that consists of a thick tomato sauce with poached eggs cooked inside. Some good bread alongside for dipping is …Read More
The Food Effect Spinach Hummus
If you’ve followed me or The Food Effect for a while now, you’ll know that I’m a HUGE hummus lover, and advocate it to all my clients as a great snacking choice, as well as in my BOOK!! My “Best Ever Healthy Homemade Hummus” is still a …Read More
Flourless Carrot Cake (Gluten & Dairy Free)
Carrot cake must be one of the most popular cakes for slicing into at tea-time, as well as my own personal favourite too, and for good reason – it’s absolutely delicious! This healthy guilt-free version is easily made without flour or refined sugar, and it definitely does not compromise on …Read More