Blog

GUILT-FREE NO-BAKE MINI CHEESECAKES

I’m a HUGE cheesecake lover and I know many of my clients, friends and family are too.  Whilst I’m all for allowing the odd indulgence, I know that a slice of this decadent dessert can wrack in hundreds of calories, not to mention grams of sugar and unhealthy …

Read More

SUPPLEMENTS: HELPFUL OR HARMFUL?

Guest Post by Nia Davies 

Nia Elin Davies is a born and bred Londoner, with Welsh and South Korean background.  She is a medic from Imperial College London, blogger at www.niafaraway.com , as well as digital influencer and female entrepreneur, having founded her own Personal Care and Wellness Brand – …

Read More

Easiest Ever Shakshuka

If you’ve never heard of or tried Shakshuka, you are seriously missing out!  Shakshuka is a traditional Middle Eastern dish (now served across cafes & restaurants in London, and worldwide!), that consists of a thick tomato sauce with poached eggs cooked inside.  Some good bread alongside for dipping is …

Read More

The Food Effect Spinach Hummus

If you’ve followed me or The Food Effect for a while now, you’ll know that I’m a HUGE hummus lover, and advocate it to all my clients as a great snacking choice, as well as in my BOOK!!  My “Best Ever Healthy Homemade Hummus” is still a …

Read More

Flourless Carrot Cake (Gluten & Dairy Free)

Carrot cake must be one of the most popular cakes for slicing into at tea-time, as well as my own personal favourite too, and for good reason – it’s absolutely delicious!  This healthy guilt-free version is easily made without flour or refined sugar, and it definitely does not compromise on …

Read More

Myogenes - taking personalised medicine to a whole new level

In an ideal world, we’d all like to receive an individually-tailored, healthy lifestyle plan.  Well Myogenes is here to do just that – taking personalised medicine to a whole new level.  Using your own unique genetics to personalise your health, Myogenes provides you with a wealth of information about …

Read More

Guilt-Free Ginger Crinkle Cookies

Classic ginger cookies are a long-standing, all-time favourite of mine and this healthy version is no less delicious than its sugar laden counterparts!  Born out of the most incredibly delicious Ginger Cookies that one of my best friends made for my wedding shower party which I polished off (saving perhaps …

Read More

Roasted Butternut Squash & Apple Soup with Spiced Pumpkin Seeds

Low in fat, creamy and deliciously satisfying, this soup is packed full of fibre, beta-carotene and protein packed pumpkin seeds, making it a nutritious, anti-inflammatory, immunity-boosting and waist-line friendly dish.  Think of it as your “green juice for the winter”- a great and tasty way to pack a ton …

Read More

No-Bake Sweet Potato Spider Web Cookies

Halloween is infamously associated with sweet treats, chocolate and candy galore!  Even if you don’t go out trick-or-treating, you’re likely to be surrounded by an abundance of sweets and chocolates on supermarket shelves, at work or with your hand in your children’s stash (don’t worry – we won’t tell!).

Read More

Get Your Zooki On

I recently discovered a new range of vitamins and I’m completely hooked!  Quite simply, Your Zooki is an easy way to take your diet to the next level.

The Zooki range is an alternative to capsules, enhanced with active ingredients such as essential vitamins, Omega-3 and MCT (a super-fat …

Read More