Homemade Healthy Wholesome Energy Bars
These Healthy Wholesome Energy Bars are chewy, filling and delicious. They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too!
They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired with …
Nuts about NUTS
Nuts have been long feared as the enemy of weight loss due to their high calorie count – but thankfully, the truth has now largely won out and people are finally coming to their senses about these glorious little wonders, realising that …
The Food Effect Blog Coming Soon
Welcome to The Food Effect’s new and updated website. The blog will be starting soon, as a place where I look forward to sharing nutrition news, advice and tips; healthy recipes, product reviews and MORE!
In the meantime, have a browse around and read what The Food Effect’s all ABOUT, …Read More