Homemade Healthy Wholesome Energy Bars

These Healthy Wholesome Energy Bars are chewy, filling and delicious. They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too!
They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired with …

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Nuts about NUTS

Photo: Melchoir
Nuts have been long feared as the enemy of weight loss due to their high calorie count – but thankfully, the truth has now largely won out and people are finally coming to their senses about these glorious little wonders, realising that …

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The Food Effect Blog Coming Soon

Welcome to The Food Effect’s new and updated website.  The blog will be starting soon, as a place where I look forward to sharing nutrition news, advice and tips; healthy recipes, product reviews and MORE!

In the meantime, have a browse ambien around and read …

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