Through living and eating The Food Effect way, Michelle shows that food can be healthy and enjoyable at the same time.  The meals and recipes are outstanding, colourful and delicious, and about as far from dullness and deprivation as I could imagine!

I lost 22 kilos (48.5 pounds!) using Dr. Michelle's The Food Effect meal plan and managed to fit into my smallest ever dress size at age 59 for my son’s wedding! Thank you so much Michelle x

I bought The Food Effect Diet Vegan book for myself as I wanted to get into a routine with my eating and also lose weight. I’m into my second week of the plan and not only are the meals delicious and I’ve tried so many new recipes, I...

As someone who is not vegan but looking to explore more plant based eating, The Food Effect Diet Vegan book couldn’t be better! It gives so much background on nutrition, the science of what we need to be healthy on a vegan diet, what supplements to take (&...

Michelle didn't put me on a "diet”, she taught me the value of healthy eating.  After my initial consultation, I expected to start my journey alone; however Michelle sent a detailed personalised meal plan just a few days later, together with numerous exciting, healthy and easy recipes to...

Michelle’s nutrition program and continuous support have improved my life tremendously. My constant bloating disappeared, my metabolism and energy levels got so much better, and I managed to lose over 14kg slowly and steadily, which is the best way to maintain stable results. Michelle is one of...

Michelle has completely changed my life. I’ve always struggled with weight and tried many diets. None of the diets really addressed the underlying issues I had. I dieted with some success but always regained the weight eventually because my bad eating habits weren’t actually addressed. After having...

After a crazy holiday season in my restaurant/bakery, my diet went to shambles! After a series of blood tests, I got a wake up call from my doctor that my LDL (bad) cholesterol was creeping up and up. I started back on The Food Effect attack phase...

Having adopted vegetarianism at seven years old, I was never really overweight even though I didn’t eat particularly healthily. That all changed when I got married at twenty-four. The weight slowly crept on as I gave in to all sorts of bad cravings – copious amounts of refined...

Michelle’s advice, guidance and meal plan have helped me lose an amazing amount of weight, without feeling hungry and with significant benefits to my health and well-being. I love her recipes, which I make for my whole family (including three ravenous sons), who don’t even realise I’m on...

After using Michelle's first book, I had to buy her second (The Food Effect Diet Vegan). It changed my life, and I was interested in trying out this book too. Highly recommend both of them!

It has been a year since I came to Michelle as a client to help with severe digestive issues I was struggling with for years.  I have stuck with the changes she advised, and the results have been amazing!  It's the best I've felt in 10 years since...

I love the meal options on The Food Effect Method lifestyle, and the fact that I can switch meals around so I don't have to try and eat things I really don't like (beetroot!) is fantastic. I have lost about 5 stones (70 pounds!) following The Food...

I'm reluctant to describe this as a "diet" - it's more a tutorial in healthy eating, which sounds uninspiring doesn't it? But the results are phenomenal. The 28-day plan is very cleverly tailored to suit the working lifestyle (saving half of supper for lunch the next day) and...