How to Eat Fats to Loose Weight & Improve Health

In this video I share everything you need to know about eating fats to LOSE WEIGHT & GAIN HEALTH!!

– Why we need fats
– The different types of fats
– Which to eat
– Which to avoid
– Which are my favourite fats and why
– Which to cook with, which NOT to cook with
– And a bit about portions if you’re looking to manage your health & weight.

There is so much information out there about fats – it can be so confusing to know what to actually eat!

As a qualified medical doctor and nutritionist, I’m here to simply things, share the FACTS and tell you exactly what you need to know about fats! I hope you find it useful. Thank you for watching! x

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