If you haven’t yet tried the latest health drink out there, well now’s definitely the time to give Turmeric Lattes AKA Golden Milk a go! The key ingredient, turmeric, is a total wonder-spice, with a host of powerful anti-oxidant and anti-inflammatory properties that do everything from helping to detox the liver, soothe an upset stomach, […]

It’s a truly scary and stressful time for all of us right now, with the Coronavirus pandemic spreading like wildfire, and hearing the number of cases increasing every day – we’re all dealing with fear of the unknown in our own way. But while we can’t control this awful situation, we CAN control what we […]

I absolutely adore noodles and all dishes incorporating them.  I came up with this Food Effect friendly Asian Noodle Bowl recipe one cold winter’s night when I was craving something warm and comforting involving noodles, and had to make do with what I had at home (in my fridge and grocery cupboards)… without resorting to […]

The recipe for these Chocolate Peanut Clusters comes from my new book THE FOOD EFFECT DIET VEGAN. They are so quick and easy to make, requiring just two ingredients to make the most delicious, not too-naughty, “no-bake” treats.  They’re also the perfect home-made gift for holidays, birthdays or any other special occasion. Delicious, sweet and creamy, with […]

If you thought staying slim and eating healthily meant giving up chocolate, think again! My Guilt-Free Salted Caramel Chocolate Truffles are the perfect replacement to store bought chocolates – they’re totally delicious (WAY better than any bought processed chocolates!), rich and gooey, totally decadent tasting but packed full of health benefits, with absolutely no nasties! […]

Everyone loves Italian food (forgive me if you don’t!) so instead of needing to dine out, why not bring a taste of Italy into your home with The Food Effect Super Simple Spaghetti Dish.  It’s so easy to make, super healthy and tastes totally heavenly! The combination of a few simple ingredients, make the most […]

Although it’s already June, the weather is still rather chilly here in London, making it still perfectly acceptable to be enjoying a bowl of soup!  This cauliflower soup is perfect to warm you up on colder days, but also super light and fresh tasting – making it just as perfect for summer months too. It’s […]

I’m so thrilled to have Neda Varbanova AKA @healthywithnedi here on The Food Effect blog to share one of her delicious healthy figure-friendly recipes. Neda is the creator of Healthy with Nedi, a health, wellness and lifestyle blog and brand, that has gained worldwide popularity, thanks to her delicious healthy recipes, nutritional advice, fitness and beauty […]

  I am so thrilled to have world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more, back on The Food Effect blog sharing one of her famous recipes, that […]