I often mention this Lentil Soup as being one of my all-time favourites, so I’m delighted to finally be able to share it with you!  Quick, easy, healthy and delicious, this one-pot recipe almost cooks itself – without even the need to blend!  Thick, warm and satisfying, this soup is packed full of flavor and nutrients […]

These simple Chinese Chicken Lettuce Wraps are a perfect alternative to a Chinese takeaway.  Not only are they GUILT-FREE & totally waistline friendly, they’re so quick and easy to prepare, so there’s no waiting around for that takeaway to arrive!  Whilst I definitely don’t advocate cutting out carbohydrates (anyone who’s read MY BOOK will know!), […]

These homemade Healthy Wholesome Energy Bars are chewy, filling and delicious.  They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too! They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired with some low-GI fruit) – especially if “no time in the […]

This salad is perfect for summer time!  It’s packed full of colour, flavour and a wealth of amazing nutrition (protein, fibre, vitamins & minerals, healthy fats and a ton of anti-oxidants). Leftovers also keep well in the fridge and make a delicious packed lunch! If you want a dairy-free or vegan version of this dish, […]

I’m a HUGE cheesecake lover and I know many of my clients, friends and family are too.  Whilst I’m all for allowing the odd indulgence, I know that a slice of this decadent dessert can wrack in hundreds of calories, not to mention grams of sugar and unhealthy saturated fat! So… I have finally come […]

Guest Post by Nia Davies  Nia Elin Davies is a born and bred Londoner, with Welsh and South Korean background.  She is a medic from Imperial College London, blogger at www.niafaraway.com , as well as digital influencer and female entrepreneur, having founded her own Personal Care and Wellness Brand – Yūgenial.  Her blog looks at the […]

See my updated: EASIEST EVER SKIN GLOWING SHAKSHUKA post here!!  If you’ve never heard of or tried Shakshuka, you are seriously missing out!  Shakshuka is a traditional Middle Eastern dish (now served across cafes & restaurants in London, and worldwide!), that consists of a thick tomato sauce with poached eggs cooked inside.  Some good bread […]

If you’ve followed me or The Food Effect for a while now, you’ll know that I’m a HUGE hummus lover, and advocate it to all my clients as a great snacking choice, as well as in my BOOK!!  My “Best Ever Healthy Homemade Hummus” is still a classic all-time favourite, but this recipe makes a […]

Carrot cake must be one of the most popular cakes for slicing into at tea-time, as well as my own personal favourite too, and for good reason – it’s absolutely delicious!  This healthy guilt-free version is easily made without flour or refined sugar, and it definitely does not compromise on taste! An extremely versatile cake […]