Blog
Morning Routine - Guest Post by Lauryn Evarts Bosstick AKA The Skinny Confidential
I am beyond honoured (I actually have to pinch myself!) to be introducing world-renowned Lauryn Evarts Bosstick, the founder and creator of The Skinny Confidential, a lifestyle brand and blog where she shares everything from beauty secrets to diet tips, business advice, daily inspiration and so much more! She is …
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Easiest Ever Red Lentil Soup
I often mention this Lentil Soup as being one of my all-time favourites, so I’m delighted to finally be able to share it with you! Quick, easy, healthy and delicious, this one-pot recipe almost cooks itself – without even the need to blend! Thick, warm and satisfying, this soup …
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Guilt-Free Chinese Chicken Lettuce Wraps
These simple Chinese Chicken Lettuce Wraps are a perfect alternative to a Chinese takeaway. Not only are they GUILT-FREE & totally waistline friendly, they’re so quick and easy to prepare, so there’s no waiting around for that takeaway to arrive! Whilst I definitely don’t advocate cutting out …
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Healthy Wholesome Energy Bars
These homemade Healthy Wholesome Energy Bars are chewy, filling and delicious. They’re packed with protein, fibre and heart-healthy mono-unsaturated fats, and are suitable for vegans too!
They can be wrapped individually in cling-film/ Ziploc bags and stored in the freezer, ready to grab on-the-go for the perfect breakfast (paired …
Zucchini, Tomato & Couscous Salad with Feta Cheese, Pomegranate, Mint & Chilli, & Lemon Tahini Dressing
This salad is perfect for summer time! It’s packed full of colour, flavour and a wealth of amazing nutrition (protein, fibre, vitamins & minerals, healthy fats and a ton of anti-oxidants).
Leftovers also keep well in the fridge and make a delicious packed lunch!
If you want a dairy-free …
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Guilt-Free No-Bake Mini Cheesecakes
I’m a HUGE cheesecake lover and I know many of my clients, friends and family are too. Whilst I’m all for allowing the odd indulgence, I know that a slice of this decadent dessert can wrack in hundreds of calories, not to mention grams of sugar and unhealthy …
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Supplements: Helpful or Harmful?
Guest Post by Nia Davies
Nia Elin Davies is a born and bred Londoner, with Welsh and South Korean background. She is a medic from Imperial College London, blogger at www.niafaraway.com , as well as digital influencer and female entrepreneur, having founded her own Personal Care and Wellness Brand – …
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Easiest Ever Shakshuka
See my updated: EASIEST EVER SKIN GLOWING SHAKSHUKA post here!!
If you’ve never heard of or tried Shakshuka, you are seriously missing out! Shakshuka is a traditional Middle Eastern dish (now served across cafes & restaurants in London, and worldwide!), that consists of a thick tomato sauce with poached …
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The Food Effect Spinach Hummus
If you’ve followed me or The Food Effect for a while now, you’ll know that I’m a HUGE hummus lover, and advocate it to all my clients as a great snacking choice, as well as in my BOOK!! My “Best Ever Healthy Homemade Hummus” is still a …
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Flourless Carrot Cake (Gluten & Dairy Free)
Carrot cake must be one of the most popular cakes for slicing into at tea-time, as well as my own personal favourite too, and for good reason – it’s absolutely delicious! This healthy guilt-free version is easily made without flour or refined sugar, and it definitely does not compromise on …
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