The Food Effect Diet

Eat More, Weigh Less, Look and Feel Better

AS SEEN IN THE TIMES.

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE

The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.

A perfect antidote to faddy, restrictive crash diets that don’t work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate – the only significant ‘no no’ is red meat.

As well as a detailed programme for the four-week ‘attack’ phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

The Food Effect Diet Vegan

Eat More, Weigh Less, Look & Feel Better

Ditch the complicated recipes, expensive products and supplements, vegan ‘detoxes’ and all the other crazes out there – that’s the message of The Food Effect approach to nutrition – which, based on real science, separates the fads from the facts, and now presents the program that’s had amazing results, adapted to suit a vegan diet.

Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality.

Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.

The Food Effect Diet: Vegan will include:

• A wide array of vegan food choices, including surprising sources of ‘good for you’ carbs and proteins.
• Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.
• More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don’t like, or don’t have time, to cook.
• Dietary recommendations – designed with a calorie cap to ensure you achieve your weight loss goals.
• Guidance on which supplements to take to ensure all nutritional needs are met.