Gut Boosting Protein Smoothie

I created this recipe using digestion-boosting, nutrient-rich ingredients to give your gut and entire body all the goodness it needs, while tasting as good as a waistline friendly Haagen-Dazs milkshake!

This smoothie isn’t just delicious; it’s a total nutritional powerhouse! Packed with 30g of protein, fibre, antioxidants, omega-3’s, vitamins, minerals, and even probiotics.

It’s the ultimate fuel for a healthy gut, while also helping to build muscle mass, boost immunity, fight inflammation, give glowing skin, and keep you full and satisfied for hours.

It’s perfect for a light, yet incredibly filling breakfast, a mid-afternoon pick-me-up, or a post-workout refuel.

Let me know if you try it. Trust me you won’t regret it!

Recipe:

Serves 1

70g frozen chopped spinach
3/4 cup ice cubes
1 scoop (30g) plant-based vanilla protein powder (I love this one)
1/2 tbsp ground flaxseeds
2 Medjool dates
1 tsp granulated sweetener (e.g. stevia or xylitol)
1/2 tsp ground cinnamon
¼ tsp ground ginger
Pinch salt (1/4 tsp)
1/2 – 3/4 cup unsweetened almond milk

Place the frozen spinach & ice in a blender. Blend until ice is fully crushed. Add the remaining ingredients & blend for several minutes on the high speed until completely smooth. Pour into a large glass, serve with a straw, enjoy!!

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