What to Eat for Strong Healthy Nails

If you follow me on Instagram, you’ll know that I love doing my nails (when I get a free chance!) and often share when I paint my nails and what colour nail polish I’m loving! I always get loads of messages asking whether I have nail extensions or acrylic nails, and people are always shocked when I tell them that my nails are 100% natural and my own!

We don’t often associate what we eat with our fingernails – we hear about nutrition for glowing skin, even long hair and of course our weight. But “you are what you eat” applies just as much to our nails too! And I really believe that one of the main reasons that I have strong, healthy nails is down to a really wholesome, nourishing, health-filled diet. My nails definitely were’t always like this!

In this video I share the MAIN NUTRIENTS and FOODS TO EAT for LONG, STRONG, HEALTHY NAILS!! So short, splitting and breaking nails can be a thing of the past! I hope you enjoy it! xx

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